Discover the inspiring story of Katie Dancer, a freelance musician and former client who conquered her fears to quit her job in marketing and pursue her dreams. In this episode, she shares her transformative journey and the role coaching played in her success. If you're a creative soul and people-pleaser trapped in an unfulfilling job, tune in for actionable insights and motivation to break free and thrive.

Amanda Welch is a professional counselor in training and a passionate bodybuilder. She encourages everyone to pursue their dreams through daily goal-setting. Tune in to learn about how to build resilience so you can do hard things consistently. Plus, you’ll get to hear Amanda’s incredibly romantic love story and her firsthand experience as an autistic woman. This episode is full of motivational wisdom and tips to build a more fulfilling life.

Instead of setting goals this year, I am setting intentions. This is a very personal episode about my areas of growth for the year to come. Tune in if you want to reflect with me about what you want to pay attention to and work on this coming year.

If you want to feel motivated to reach your goals, you first have to make sure what you are pursuing lights your soul on fire more than it flatters your ego. Then you have to find a way to tackle the goal in a way that works for you instead of what you’ve been told you should do… and finally, your reasons for pursuing such a goal have to be in alignment with your soul and not exist just to please your ego. Listen to this week’s episode to learn more.

You might have all the willpower in the world to reach your goals, it’s not going to be worth anything if there are unconscious forces pulling you in the opposite direction. In this episode, I discuss how to identify the past wounds your scared inner child is trying to avoid and how your inner parent can work with them so you can create the kind of life you dream of together.

Recently I’ve been feeling so happy and like so much goodness is coming my way. I decided to document the key steps that led me here in this episode, so you could step on this journey with me.

When we’re dissatisfied with an aspect of our life, we are quick to make an ambitious plan for change in our beautiful new notebook. More often than not though, reality catches up, and not only do we give up, but we are mean to ourselves for doing so. Then the cycle repeats itself until we feel completely discouraged. But there’s a different way! In this episode, I discuss how to set goals you will enjoy working towards and make plans you won’t want to quit.

Setting Big Number Goals is my favorite way to challenge myself and grow. Whether the goal is a number of miles to hike, a number of pages to write or an amount of money you want to make, you'll get to discover what you are capable of and blow your mind. In this episode, I talk about what I learned from my last two adventures: thru-hiking the Pacific Crest Trail and making $100,000 in my business. I also tell you all about my next Big Number Goals and why you should set one too!

If you can practice this one thing I outline in the episode, you will stop spinning in circles of confusion and frustration. Overcoming this obstacle will free up so much energy and allow you to reach your goals faster and have more fun on the journey.

How many ideas have you discarded because someone was not enthusiastic when you told them about it? (That someone might be your own inner critic!) There are too many unfulfilled dreams out there, and this must change. In this week's episode, I teach you how to protect your inner knowing from your own and other people's insecurities.

Should you pursue your passion or be realistic? Well, the answer is both. You can live in alignment with your values and also insure that your needs are fulfilled. You can have purpose AND pay the bills too. Leaning too heavily on either one of those sides will make you miserable in the long run. So this episode is all about how to find a balance between chasing dreams and building a strong foundation in the real world.

Building a life you don’t feel the need to escape from is not just about where you live, what you do and who you’re with. It’s mostly about what goes on between your ears.We have to know how to calm the tension of short-term cravings and how to stick around for long-term desires… otherwise we’ll spend our whole lives planting seeds, getting bored, planting seeds elsewhere and getting bored again. In this episode, I teach how to make the difference between what you crave right now, and what you want most in your life.

Do you tend to fall into cycles where you go all-in and then crash? If so, this episode is for you. I ask you 3 questions to help you start thinking about what might be going on.

We have a tendency to focus on the worst case scenarios and create a lot of anxiety worrying about what might go wrong. But what if we owed it to our inner being to spend as much time (if not more) visualizing the best case scenario? What would happen if you considered the ways in which your plans could go right, or even better than you expected? How would we show up differently?

The movie King Richard (about Venus and Serena Williams' dad and their rise to success) was one hell of a journey, in which I drew 5 key takeaways that we can all apply to our own lives. What does it take to beat the odds? How can we keep moving when others think we're wrong? How can we accomplish what seems impossible? This is what this episode explores. Get your popcorn and enjoy.

Letting yourself shine is a challenge when the people around you are keeping themselves small. Just like dreaming, big feels impossible or even dangerous when you've been told you cannot be or do something all your life. What if you were born to be a trail blazer? What if you are meant to be the first in your family, in your circle of friends or in your work place to do things differently?

For many of us, there's a desire to settle down that becomes stronger at some point in our life and feels contradictory to our multi passionate and adventurous nature. I believe that this need for security and for foundations that will support you in the future CAN 100% COEXIST with your need for flexibility, meaning and fulfillment. I explain why in this episode.

We have been taught to "be realistic," but that's not how we will change the world. This episode dives into why we don't allow ourselves to dream big and what happens when we find the courage to do what we truly want to do.

How do you self-sabotage on the way to the life of your dreams? What are the strategies you use to add time between NOW and the moment of truth? Use this episode to gain awareness on how you get in your own way, so you can start making little changes and get closer to who you truly want to be.