In our rush to find quick relief from anxiety, we often only scratch the surface of its true causes. By overlooking the deeper origins, we miss valuable insights that could guide more effective treatment. In this episode, we delve into 6 potential root causes of anxiety, empowering you to understand and address what's truly at play for you.

This week, tune in to a captivating conversation I had with my friend and former client Rachel Meltzer on her own podcast: The Guidebook. We dive deep into topics like prioritizing self-care and designing your own life. Plus, get exclusive insights into the 4 transformative frameworks that helped Rachel feel calmer and more confident, and start using them to enhance your own well-being as well.

If your life doesn’t feel like home, you might have made decisions based on cultural expectations that were not in alignment with your unique nature. The best way to increase your level of satisfaction is to figure out your core values - what lights you up and makes you feel complete - and explore how they can be fulfilled in your everyday activities. Tune in to learn how to get this process started.

If you wish you could make parts of you disappear - like your perfectionism, laziness or addiction - this episode is for you. I’ll introduce you to Internal Family Systems, a therapeutic model developed by Dr. Richard C. Schwatz to help us heal our relationship with ourselves by making all the parts of us feel seen and understood, thus replacing inner conflict with self-compassion. With IFS, you can reclaim your power and start reconnecting with your joyful playful self.

In this last part of a series exploring the book The Way of Integrity by Martha Beck, we explore the consequences of going against the current, how to respond to people’s pushback when they don’t like that you have changed and why living your truth is worth all the challenges. This episode will help you gather the courage to be seen as you are, so you can get rid of what’s out of alignment and experience more joy and inner peace than ever before.

In this second part of a series exploring the book The Way of Integrity by Martha Beck, I dive into the process of identifying and questioning the cultural beliefs that stop you from reaching your true potential so you can free your mind from what you’ve been taught you should want and get clear on what lights your unique soul on fire.

In this first part of a series exploring the book The Way of Integrity by Martha Beck, I go through the symptoms you might be experiencing if you have strayed from your true path and what are the first steps to take in order to gain control back over the trajectory of your life.

Gail Keyes-Allen is a coach for high-achieving female entrepreneurs and host of the (B)old Black Lady Podcast. Gail tells us about how she left her marriage and then later her stable job in a law firm to become her own boss and why she believes every woman should know how to make money without a job as a way to bring more freedom into their life. If you feel stuck in an unfulfilling job or relationship, this week’s episode is going to shake you up.

This episode is a potpourri of questions to help you reconnect to your core self and what matters most in your life. Listen as you go for a reflective walk, or sit with your journal and write down your answers.

I always kind of knew I might be queer, but I was in one heterosexual relationship after another and felt like I needed to have actual experiences to confirm my inner knowing. Now that I did, I choose to be open about this part of myself… and it feels wonderful.

The book Existential Kink, by Carolyn Elliott, blew my mind. She uses the power of erotic pleasure to deconstruct shame and bring the unconscious to consciousness so you can better understand the patterns and habits that lead to self-sabotage and limit the achievement of your potential. Doing this work can lead to more creative flow, libido, and energy in the day-to-day. Explore at your own risk… and with an open mind.

Deep down, you know what you have to do next to get closer to the life of your dreams. You might think you are confused, but you are most likely scared because the truth often encourages us to stray from the beaten path. In this episode, I share 3 places to look if you want to find your true desires and how to develop the courage to face the fears that comes with them.

If you feel uninspired and lost, it might be because you've been ignoring the whispers in your mind that nudge you in a scary direction. In this episode, we explore the fears of judment, failure and incompetence that get in the way of pursuing your calling and finding fulfillment. It's time to learn how to overcome your aversion to risk and make fearless decision so you can create a life you are proud of and grow old with epic stories to tell.

At the end of August, I hosted a 5-day journaling journey with the goal to realign before Fall by gaining clarity about what you want more of in your life, understanding what works, what doesn't work and what's missing as well as making a plan of action for the end of the year. This episode is a sneak peek into the first 2 days of this experience. If you want more, find me on Instagram to sign up!

We take action to improve our lives or achieve our goals, but sometimes the results don't seem to follow no matter how much effort we put in. So we try something else - like a new routine or another software... But too often forget to question the energy that fuels our actions, and I think that's where we get stuck. In this episode, I explore how the same action can lead to better results by changing our underlying thoughts and feelings.

Your inner voice (or intuition, heart, soul) keeps trying to guide you towards a more joyful life... but we have forgotten how to listen and don't have to tools to deal with the discomfort of actually following its guidance. In this episode, I explore how to quiet your racing mind so you can hear your deepest desires and discuss what it means to take action from that place.

What if frustration was not the result of something going wrong but just a sign that you needed to realign? In this week's episode, I explore 3 types of frustration, what they might be trying to tell you and how to find your peace of mind again.

Why do we have such a hard time following our gut-feeling? Do we even know how to tell the difference between the voice of our heart and that of our brain? While they are easy to confuse, the one we choose to listen to has an immense impact on the life we create for ourselves.