Now single at 33 years old, I approach dating very differently from how I have in the past and find that I meet people who are more aligned with who I am at my core. In this episode, I share the top 3 things I’ve learned… from being clear when asking for what you want to making sure you are focused on what truly matters.

If you want to feel motivated to reach your goals, you first have to make sure what you are pursuing lights your soul on fire more than it flatters your ego. Then you have to find a way to tackle the goal in a way that works for you instead of what you’ve been told you should do… and finally, your reasons for pursuing such a goal have to be in alignment with your soul and not exist just to please your ego. Listen to this week’s episode to learn more.

You might have all the willpower in the world to reach your goals, it’s not going to be worth anything if there are unconscious forces pulling you in the opposite direction. In this episode, I discuss how to identify the past wounds your scared inner child is trying to avoid and how your inner parent can work with them so you can create the kind of life you dream of together.

In this last part of a series exploring the book The Way of Integrity by Martha Beck, we explore the consequences of going against the current, how to respond to people’s pushback when they don’t like that you have changed and why living your truth is worth all the challenges. This episode will help you gather the courage to be seen as you are, so you can get rid of what’s out of alignment and experience more joy and inner peace than ever before.

In this second part of a series exploring the book The Way of Integrity by Martha Beck, I dive into the process of identifying and questioning the cultural beliefs that stop you from reaching your true potential so you can free your mind from what you’ve been taught you should want and get clear on what lights your unique soul on fire.

In this first part of a series exploring the book The Way of Integrity by Martha Beck, I go through the symptoms you might be experiencing if you have strayed from your true path and what are the first steps to take in order to gain control back over the trajectory of your life.

Getting in the flow of journaling can be awkward at first, when you don't know how to use this tool to your advantage. In this episode, I tell you how journaling helped me overcome insecurity, feel more confident and finally take action to actually change my life... all this with just 15 minutes a day!

Do you sometimes get frustrated that you’re still struggling with old patterns, no matter how much work you’ve done to heal yourself? I feel you, and yet… that’s not going to help. Being hard on yourself is more likely to stunt your growth. In this episode, I share how you can shift your mindset to stop feeling stuck and start feeling more at peace with where you’re at.

Overthinking can eat up so much of your time, joy and energy. When you focus on every little detail, decisions become draining. But how do you stop being an overthinker when you’ve spent your whole life mastering the skill? Well, I will share the secret in this episode!

As a life coach, I never tell people how to live but instead, encourage them to find what approach feels most aligned with their true self. That being said, I do have my own guiding principles that you might resonate with and use as a way to clarify your own set of empowering beliefs and values. Remember: You’re the only expert on your own journey.

Creating a Youtube channel had been one of my goals for a long time, but until recently, I kept getting stuck in confusion and overwhelm about how to get started. Now that I’ve finally gained momentum, I deconstruct the 3 obstacles I was facing and offer appropriate solutions for each of them. If there’s a creative project you’ve been procrastinating on, this is the episode for you.

When a part of you is feeling insecure about potential worst case scenarios, what do you do? Do you go down an anxious spiral or do you try to shut it down and “think positive” instead? In this episode, we discuss a more compassionate way to approach powerful feelings like fear, anxiety and depression so you can calm down the inner fight and feel more grounded and whole.

Anamaria is an inspiring leader and community builder, who never planned on taking on that identity. But when an unexpected job offer came her way, she couldn't resist exploring the opportunity. Anamaria shares her journey of stepping outside her comfort zone and discovering her passion for building communities. From her previous role in learning and development to her current success in creating the Butter community, Anamaria's story is filled with valuable lessons in personal growth, empowerment, and the importance of embracing different visions.

Millie & Nick are educators on polyamory and how European colonization changed how we love. In this episode, we dig into the history behind our current mainstream relationship model, explore why more and more people choose to be polyamorous, deconstruct the most common misconceptions in regards to having multiple partners and finally discuss how monogamous lovers can strengthen their connection by borrowing skills essential in polyamory.

After last week’s episode where we explored the 5 types of perfectionists described by Katherine Morgan Schafler in her book The Perfectionist’s Guide to Losing Control, I share the ways each of them punishes themselves and how to replace self-judgment with kindness so they can feel better about themselves daily and make more progress towards their goals.

Perfectionists are ambitious people who expect a lot out of life. This can be constructive as much as destructive. In this episode, I explore the 5 types of perfectionists described by Katherine Morgan Schafler in her book The Perfectionist’s Guide to Losing Control to help you gain awareness of the specific ways you might be holding yourself back.

Nye Wright is a graphic novelist, husband, and father who works in tech during the day and uses his commute to make art. In this episode, he tells us about why prioritizing his personal projects is essential to his mental health and gives us tips to organize our small amount of free time and be less of a perfectionist.

Gail Keyes-Allen is a coach for high-achieving female entrepreneurs and host of the (B)old Black Lady Podcast. Gail tells us about how she left her marriage and then later her stable job in a law firm to become her own boss and why she believes every woman should know how to make money without a job as a way to bring more freedom into their life. If you feel stuck in an unfulfilling job or relationship, this week’s episode is going to shake you up.

This episode is a potpourri of questions to help you reconnect to your core self and what matters most in your life. Listen as you go for a reflective walk, or sit with your journal and write down your answers.

When we’re desperate to send that text or to quit our job, it’s often a sign that we are letting our primitive brain take over. We are better off waiting for the calm after the storm before taking any action if we want to create a more intentional life. In this episode, I talk about what creates this sense of rush and how to ground yourself back in self-worth.